• Do you have a history of heart disease in your family?
• Do you have a genetic disposition for poor heart health?
• Have you been advised by your GP to watch what you eat?
• Are you keen to lead a healthier lifestyle as you get older to keep your heart in good condition?

Make the Right Choices
Nutritionists, health professionals and cardiac specialists suggest that a good heart-healthy diet should be:

• Low in levels of saturated and trans fats (found in full-fat dairy products and meats)
• High fibre
• Rich in complex, low Gi Carbohydrates
• Full of varied fruit and vegetables

Keep to Your Ideal Weight
Being overweight raises your risk of heart disease considerably, so keeping your weight healthy is of the utmost importance.

Calculate your BMI to check if you are at an ideal weight and aim to eat healthily and take regular exercise accordingly.

One of the easiest, most-effective and healthiest ways to reduce weight is on the Slimavite plan. By replacing one or two meals a day with a premium-quality Slimavite shake and adopting a low Gi calorie controlled eating plan for the rest of your meals, you will ensure that you get all the nutrients you require. The accompanying reduction in your weight can reduce coronary stress and all in a simple and enjoyable way.