I’m Amy Marlow and I’m delighted to be joining Slimavite's expert team to help you reach your weight loss goals.
At ELF Fitness the emphasis is on enjoying exercise whether it’s a walk to the shops, grabbing a few tins from the cupboard for some toning circuits in the lounge or taking on a 5km run.
As a singer, dancer and personal trainer I know how important it is to keep fit and healthy and each week I’ll be bringing you the latest news and ideas to help you in every aspect of improving your fitness, as part of your weight loss journey.
Slimmer in the Spotlight gets to the bottom of weight loss, by speaking to real slimmers about what motivates and inspires them. This time we hear from Emma, and find out what losing weight will mean to her.
Emma is 35 and from Gloucester. She is currently on sabbatical from being Head of department teaching Sociology. Emma has three children, aged 11, seven and two.
My favourite film of all time is…….TopGun. Yes I am an 80's child through and through!
We know that sometimes, no matter what you do, you will just feel like you want to eat everything in sight. (We’ve all been there!)
So to help you prepare for those moments when nothing else will do – and drinking water, going for a walk and other distractions just aren’t working - we’ve put together a special snacking guide, to help with damage limitation.
Like any emergency, our top tip is to be prepared! Don’t wait, get stocked up now so you’re all ready when one of those moments hits.
Slimmer in the Spotlight gets to the bottom of weight loss, by speaking to real slimmers about what motivates and inspires them. This time we hear from yummy mummy Zoe, and find out what losing weight will mean to her.
Zoe is 25, from Gillingham in Kent and a full time mum to a two-year old daughter.
My favourite film....is Labyrinth
If I could go on holiday anywhere in the world.........I would go to Jamaica because I went there when I was younger and had the time of my life! The people are friendly, the sites are amazing and I love a nice hot beach lol
Whether you’ve been losing weight smoothly each week, you’ve hit a bit of a wall, or you’re finding it a bit up and down, take a look and see if you may be falling victim to any of these common weight loss hurdles.
Here are some of the most common traps that a slimmer can fall into when trying to lose weight:
1. Being too restrictive. To lose weight you don’t need to ban your favourite foods from your diet. In fact, if you allow yourself your favourite foods in moderation, then you are more likely to continue with your healthy eating plan rather than giving up.