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Thanks to our lovely guest blogger Claire, a student, aged 21 from Bristol who explains why starting on a Monday is never a good idea when it comes to a new diet...

THE DIET STARTS...MONDAY.

Sound familiar?

Well I’m a classic offender. I will put off starting a new healthy eating regime until Monday morning – telling myself it is symbolic of new starts and new beginnings….when in fact it really means I’m allowing myself a few extra days to enjoy those naughtier foods in life!

And I know I’m not alone when it comes to choosing Monday as the day I will start a new diet.

What is the secret of radiant skin that glows with health? And silky, shiny hair?

It could be as simple as changing the contents of your plate.

Slimavite’s expert nutritionist, Melanie, explains: “For healthy skin, the best place to start is not by spending a fortune on the latest creams – but by looking at what you are eating.

“A varied and balanced diet that is packed with fresh fruit and vegetables, and rich in vitamins and minerals, will help keep skin healthy, as well as helping to improve your overall health and wellbeing.