The summer holidays are fast approaching, which means it will soon be time to dust off your bikini or swimwear, ready to hit the beach.
But for many people, being seen in a swimming costume is something they dread!
So, to help you don your cozzie with confidence, here are five top exercise tips from Slimavite Personal Trainer Simon Parker, to help you tone up and achieve that beach body you’ve always dreamt of.
We’re delighted to share the first blog post from our new regular guest blogger, and experienced personal trainer, Simon Parker.
Simon is one of the south’s leading personal trainers and is a member of the Register of Exercise Professionals. He specialises in weight loss, functional training and ante and post natal training.