Weight loss advice can be confusing, with all the conflicting messages coming from celeb magazines, websites and even family and friends. With so much information available, it is little wonder slimmers can sometimes be left trying to sort the fact from the fiction when it comes to weight loss.
“There are many myths surrounding dieting and weight loss, which continue to do the rounds time and time again,” explains nutritionist Melanie Bibby from expert weight loss company Slimavite.
