Do you dream of losing weight and dropping a few dress sizes?
But do you find you often fall at the first hurdle and never seem able to get going on a weight loss plan?
If the answer is ‘yes’ then see if you are falling victim to any of these common weight loss excuses.
By recognising where you may be setting yourself up for failure, you can begin to ditch the negative and instead start your journey from a positive.
'I’m too busy'