So you’ve decided to start on a new weight loss regime and you’re determined and ready to finally achieve your goals.
Should your next step be to tell those around you about your plans?
If you’re thinking of telling family, friends, work colleagues and Facebook friends about your dieting plans, then take a moment to read through this advice from Slimavite’s expert nutritionist, Melanie Bibby.
I’m Amy Marlow and I’m delighted to be joining Slimavite's expert team to help you reach your weight loss goals.
At ELF Fitness the emphasis is on enjoying exercise whether it’s a walk to the shops, grabbing a few tins from the cupboard for some toning circuits in the lounge or taking on a 5km run.
As a singer, dancer and personal trainer I know how important it is to keep fit and healthy and each week I’ll be bringing you the latest news and ideas to help you in every aspect of improving your fitness, as part of your weight loss journey.
Slimmer in the Spotlight gets to the bottom of weight loss, by speaking to real slimmers about what motivates and inspires them. This time we hear from Emma, and find out what losing weight will mean to her.
Emma is 35 and from Gloucester. She is currently on sabbatical from being Head of department teaching Sociology. Emma has three children, aged 11, seven and two.
My favourite film of all time is…….TopGun. Yes I am an 80's child through and through!
We know that sometimes, no matter what you do, you will just feel like you want to eat everything in sight. (We’ve all been there!)
So to help you prepare for those moments when nothing else will do – and drinking water, going for a walk and other distractions just aren’t working - we’ve put together a special snacking guide, to help with damage limitation.
Like any emergency, our top tip is to be prepared! Don’t wait, get stocked up now so you’re all ready when one of those moments hits.
Here is the latest blog post from Slimavite relationships expert, Andy Edwards.
Andy is Slimavite’s new ‘Agony Uncle’. If you have any questions about work or your relationships – from how to cope with an awkward boss, to problems with a family member, or how to get motivated, then email email@example.com
Andy says: My son passed his driving test last week. Anyone on the roads of Dorset – look out!
The troubled relationship between one young woman and her soon to be mother-in-law, is currently grabbing the attention of people across the world.
In an email, Carolyn Bourne reportedly criticised her future daughter-in-law for lacking in manners and ‘uncouthness’. The email soon became an online sensation, and the issue has been debated in the media and on tv programmes around the world.