Are you dreading digging out your summer wardrobe? And does the thought of stripping down to your bikini bring you out in a cold sweat?
Then you are not alone – we’ve had a surge of new slimmers signing up to lose around a stone in three weeks on our new Rapid Weight Loss Plan, and all with the same wish – to feel more cozzie confident!
As the summer holidays fast approach, it’s a key time for slimmers looking to shift any extra weight they may have gained over winter. So if you’re looking at your summer wardrobe and thinking ‘help!’ we could have the answer!
So you’ve decided to start on a new weight loss regime and you’re determined and ready to finally achieve your goals.
Should your next step be to tell those around you about your plans?
If you’re thinking of telling family, friends, work colleagues and Facebook friends about your dieting plans, then take a moment to read through this advice from Slimavite’s expert nutritionist, Melanie Bibby.
We’ve all heard of New Year’s Resolutions – but have you made any LIFE resolutions?
If losing weight is one of your aims, then you’ll know that setting goals is an important tool for keeping you on track. Visualising where they want to be and how it will feel to achieve your goals can be very motivating.
But it’s not just weight loss which can benefit from a little goal setting.
A ‘bucket list’, made famous by a film of the same name, is a list of things you want to do and achieve before you die (and ‘kick the bucket’!).