What is the secret of radiant skin that glows with health? And silky, shiny hair?
It could be as simple as changing the contents of your plate.
Slimavite’s expert nutritionist, Melanie, explains: “For healthy skin, the best place to start is not by spending a fortune on the latest creams – but by looking at what you are eating.
“A varied and balanced diet that is packed with fresh fruit and vegetables, and rich in vitamins and minerals, will help keep skin healthy, as well as helping to improve your overall health and wellbeing.
If your idea of a perfect day is meeting friends for coffee before going for a spot of shopping, then enjoying a meal out or settled down for a night in with a takeaway and a glass of wine, then you may be shocked to learn exactly how many calories you could be consuming.
Play our quick quiz and see if you really know how many calories may be lurking in your favourite foods.
Simply choose which you think is the right answer from the three given for each food or drink listed below. You’ll find the correct answers at the bottom of the page.
We know that sometimes, no matter what you do, you will just feel like you want to eat everything in sight. (We’ve all been there!)
So to help you prepare for those moments when nothing else will do – and drinking water, going for a walk and other distractions just aren’t working - we’ve put together a special snacking guide, to help with damage limitation.
Like any emergency, our top tip is to be prepared! Don’t wait, get stocked up now so you’re all ready when one of those moments hits.