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Meet our newest expert - Personal Trainer Amy Marlow
I’m Amy Marlow and I’m delighted to be joining Slimavite's expert team to help you reach your weight loss goals.
At ELF Fitness the emphasis is on enjoying exercise whether it’s a walk to the shops, grabbing a few tins from the cupboard for some toning circuits in the lounge or taking on a 5km run.
As a singer, dancer and personal trainer I know how important it is to keep fit and healthy and each week I’ll be bringing you the latest news and ideas to help you in every aspect of improving your fitness, as part of your weight loss journey.
With the new year now well underway it’s important to keep goals in mind and focus on what you want to achieve.
Taking the first steps to incorporating fitness into your lifestyle may seem daunting – but like so many things in life it’s a case of just taking one step at a time and I’ll be here every step of the way providing helpful hints, tips and workouts that you can incorporate in a busy lifestyle and hopefully the motivation you need to keep up your fitness regime.
Simon has been providing some great ideas and inspiration and we’re both here to answer your questions and give you the practical advice you need to get fit.
If you want to know how to get started, tone up specific areas of your body, learn more about exercise classes or how you can build your own circuits class from household items we are here to advise.
Next week we will have a look at what the supermarkets have to offer to help you get started without breaking the bank!
You can tweet me too @ELFfitness