Many people worry about or actually suffer from complications due to their weight. The most common are: PCOS, Syndrome X, and ,Type 2 Diabetes; additionally, increasing numbers of teenagers are becoming obese.

Doctors and healthcare professional are seeing more and more obese teenagers who are having to cope with the associated health conditions and the knock on affect for social development, low self esteem and even bullying!

What should I do about it?

Whatever your concerns a few key factors will help:

• A low gi diet will keep you fuller for longer, reduce the need to binge and help regulate your blood sugar   levels. Nutritiously balanced, low carb meals with plenty of fresh salad and vegetables as practiced in   the Slimavite Bite Plan is vital
• 3 meals a day that must include breakfast. The Slimavite meal replacement shakes have a low gi of    just 35 and are most often used for breakfast and lunch
• More exercise. The Bite Burner tool will help you measure the benefit of exercise
• Less of the naughty fatty and sugar laden food & drink. We call them Sin Bites, basically calories   with little or no nutritious value.

Speak to your Doctor

If you are planning a visit to your doctor or healthcare professional we have some notes specially prepared for them explaining how low gi Slimavite shakes and the Bite Plan will help towards a new healthier new, why not print this page and take to your next appointment?