• Have you been trying to lose weight for a while?
• Have you cut down on your calorie intake and reduced the fat in your diet, all to no avail?

Carbohydrates may be the culprits.

Bad Carbs vs Good Carbs
We all need carbohydrates to supply nutrients for brain function and energy, but beware, not all carbohydrates are the same.

Some, which are high Gi, which means they release a great deal of sugar very rapidly into the bloodstream, causing glucose to overload, which in turn triggers food cravings and binges.

However, low Gi carbohydrates release energy slowly and in a managed way to keep your body, mind, insulin and appetite functioning well. Eating these can help you to lose weight sensibly and keep it off.

Stay Full for Longer – Choose Low Gi
Low Gi foods have two important advantages for people trying to lose weight:

• They fill you up and keep you more satisfied for longer than their high Gi counterparts
• They reduce insulin levels and help you burn more body fat and less muscle, so that your metabolic rate is higher.